"The Healing Hypnotist: Transforming Childhood Trauma

  Imagine being a kid in a home where you don't feel safe. For me, it was my dad hitting me and my mom constantly making me feel bad. This kind of childhood trauma – being hurt and emotionally abused – can really mess you up inside. It felt like my foundation as a person was cracked. As I grew up, this damage showed up in my life. I'd get angry really easily, and it was hard for me to make and keep friends or romantic partners. My mind would often replay upsetting memories, like the sound of my dad smashing furniture when he was angry. These memories would make me feel anxious and on edge all the time. It felt like the bad things from my childhood were still controlling my life. While talking about these things helped a little, it didn't always reach the deep pain inside. That's when I decided to try hypnotherapy . What Hypnosis Felt Like for Me: At first, I wasn't sure about hypnosis. It sounded a bit weird! But my therapist explained that it's just a state of ...

 Bipolar disorder is a mental health condition that causes extreme mood changes, including high energy (mania) and deep sadness (depression). While many factors contribute to bipolar disorder, research indicates that childhood trauma can significantly influence its development. Childhood trauma includes experiences like abuse, neglect, and family problems, and it can have lasting effects on mental health. This blog post explores the link between childhood trauma and bipolar disorder, highlighting important research findings and their implications for treatment. The Evidence: Studies and Findings ACE Studies The Adverse Childhood Experiences (ACE) study is a significant piece of research that shows a strong connection between childhood trauma and mental health issues. This study identifies various types of trauma, such as physical and emotional abuse, neglect, and family dysfunction. Findings reveal that people who experience more traumatic events in childhood are at a higher risk...

 The concept of Adverse Childhood Experiences, or ACEs, has revolutionized our understanding of the long-term impact of childhood trauma. But where did this groundbreaking research come from? The ACE study, a landmark investigation, emerged from an unexpected collaboration between Dr. Vincent Felitti, an internal medicine physician at Kaiser Permanente in San Diego, and Robert Anda, a physician at the Centers for Disease Control and Prevention (CDC). In the mid-1990s, Dr. Felitti noticed a surprising correlation among his patients: those seeking treatment for obesity were also more likely to report histories of childhood trauma. This observation sparked a deeper inquiry, leading to a partnership with Dr. Anda and the development of the ACE study. Their research aimed to quantify the prevalence of adverse childhood experiences and explore their profound connection to adult health and well-being. The initial study, involving over 17,000 Kaiser Permanente members, revealed a startling...

 Anxiety is like a big fear of 'what if.' It's that feeling of dread, like something bad is about to happen, even when there's no real danger. When anxiety hits, you might experience: A racing heartbeat Sweaty palms Shaky hands or trembling Trouble breathing or feeling like you can't catch your breath A tight feeling in your chest Feeling restless or on edge Difficulty concentrating Trouble sleeping Feeling irritable or easily annoyed For me, anxiety wasn't just a feeling; it was a way of life, shaped by my childhood experiences. My father was an alcoholic, and our home was often filled with violence. Breaking furniture, shouting, and physical abuse were common. My body and mind learned to expect danger, to be constantly on alert. This constant stress created a deep-seated anxiety that followed me into adulthood. Even when I was safe, my body acted like it wasn't. I'd wake up scared, thinking my father was coming to hurt me. My mind hadn't ...

 From the heart of Transylvania to the bustling kitchens of the UK, my journey has been one of constant evolution. Fueled by a childhood love of literature and the spirit of explorers like Amundsen and Cook, I've always been driven by curiosity and a thirst for knowledge. My path took an unexpected turn into the culinary world, where I quickly rose to assistant manager, proving that dedication and hard work can open any door. But my deepest passion lies in understanding the human mind. My own experiences with childhood trauma ignited a desire to learn, leading me to qualifications in hypnotherapy and a commitment to helping others navigate their own challenges. Now I'm excited to merge my diverse experiences and newfound knowledge, creating a space where we can explore the power of resilience and personal growth. Join me as we delve into the intersection of psychology, personal development, and the stories that shape us