Where Is the Mind?

 

Where Is the Mind?

We often speak about the mind as if it’s somewhere up there — hidden inside the brain, behind the eyes, controlling everything we do.
But if you’ve ever had a panic attack, felt butterflies in your stomach, or frozen when someone raised their voice... you know the truth:

🌀 The mind is not just in your head. The mind is also in your body.

The latest neuroscience supports what ancient traditions have always known:
The body stores memory.
The nervous system remembers.
Trauma lives in your tissues, not just your thoughts.

When you were a child, if you were scared, neglected, or shamed — your body felt it.
And if no one helped you process those emotions, they got stored as tension, anxiety, numbness, or emotional reactivity.
You might say, “I don’t remember anything traumatic,”
But your body remembers.

💭 So… where is the mind?
It’s in your chest, when it tightens at the thought of abandonment.
It’s in your throat, when you can’t say what you really feel.
It’s in your stomach, when you feel unsafe in love.

And this is why talk alone is not enough.
Talking to your mind doesn’t always heal what the body has been carrying.

This is why I use hypnotherapy.
To speak to the deeper parts of the mind — the unconscious beliefs, the frozen emotions, the body’s truth.

🧠🫀 In trauma healing, we don’t just ask:
“What are you thinking?”
We ask:
“What are you feeling?”
And more importantly:
“Where in your body do you feel it?”

Because healing doesn’t come from understanding alone — it comes from connection.

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🧘‍♀️ If you’re ready to stop living only in your head… and start reconnecting with your body, your emotions, and your truth — reach out.
Your mind has something to say.
And your body is ready to speak.

📩 [Message me] to begin your healing journey.

#WhereIsTheMind #TraumaHealing #BodyMindConnection #SomaticTherapy #Hypnotherapy #MarianTraumaTherapist #InnerChildHealing #EmotionalAwareness