🧠 Will I Lose Control?

The Biggest Fear People Have About Hypnotherapy — and Why It’s Not True

One of the most common questions I hear as a trauma therapist is:

“What if I lose control during hypnotherapy?”

It’s a valid question. Especially if you grew up in an environment where your boundaries were ignored, your emotions weren’t respected, or your body didn’t feel like a safe place to be.

Let me say this clearly:
👉 Hypnotherapy is not about control.
It’s about connection.

---

🎭 Where Does the Fear Come From?

Most people’s image of hypnosis comes from movies or stage shows — where people cluck like chickens, forget their names, or reveal their deepest secrets.

That’s entertainment.
Therapeutic hypnotherapy is completely different.

In a clinical session, you are never unconscious.
You’re not being “taken over.”
And you won’t do or say anything you don’t want to.

In fact, most clients say:

“I knew what was happening the whole time — I just felt really relaxed.”

---

🔐 For Trauma Survivors, This Fear Goes Deeper

If you’ve experienced trauma, especially in childhood, you may feel unsafe letting go.

You might have learned:

• That it’s dangerous to relax

• That being vulnerable leads to pain

• That control is the only way to survive

In this context, the idea of “letting go” in hypnotherapy can feel terrifying — not because the process is unsafe, but because your nervous system has been trained to stay alert.

And that’s okay.

Hypnotherapy is gentle. We move at your pace.
You are always in charge.

---

🧘‍♀️ What Hypnosis Actually Feels Like

It’s not a trance. It’s not unconsciousness.
It’s more like:

• The moment before you fall asleep

• Getting lost in a good book or movie

• Driving and forgetting the last few minutes

It’s a natural, focused state where your conscious mind quiets, and your deeper mind opens — just enough to explore, release, and reframe old patterns that no longer serve you.

---

❤️ You’re Not Being Controlled. You’re Being Supported.

In hypnotherapy:

• You’re aware the entire time.

• You can stop the process anytime.

• You are never forced to relive anything.

It’s not about re-traumatizing. It’s about gently accessing the part of you that’s still carrying the wound — and showing it something new: safety, choice, compassion.

---

✨ Real Healing Comes from Within

Hypnotherapy doesn’t give me control over you.
It gives you access to parts of yourself that have been waiting to be heard and healed.

If you’ve been holding back from trying hypnotherapy because you’re afraid of what might happen… know this:

Nothing will happen without your permission.
And you’ll never be alone in the process.

---

📩 If you’re ready to explore healing — in a way that feels safe, gentle, and empowering — send me a message.
You don’t have to stay trapped in fear.
You can feel safe again.
In your body. In your mind. In your life.