The Biggest Fear People Have About Hypnotherapy — and Why It’s Not True One of the most common questions I hear as a trauma therapist is: “What if I lose control during hypnotherapy?” It’s a valid question. Especially if you grew up in an environment where your boundaries were ignored, your emotions weren’t respected, or your body didn’t feel like a safe place to be. Let me say this clearly: 👉 Hypnotherapy is not about control. It’s about connection. 🎭 Where Does the Fear Come From? Most people’s image of hypnosis comes from movies or stage shows — where people cluck like chickens, forget their names, or reveal their deepest secrets. That’s entertainment. Therapeutic hypnotherapy is completely different. In a clinical session, you are never unconscious. You’re not being “taken over.” And you won’t do or say anything you don’t want to. In fact, most clients say: “I knew what was happening the whole time — I just felt really relaxed.” 🔐 For Trauma Survivors, Thi...
Imagine being a kid in a home where you don't feel safe. For me, it was my dad hitting me and my mom constantly making me feel bad. This kind of childhood trauma – being hurt and emotionally abused – can really mess you up inside. It felt like my foundation as a person was cracked. As I grew up, this damage showed up in my life. I'd get angry really easily, and it was hard for me to make and keep friends or romantic partners. My mind would often replay upsetting memories, like the sound of my dad smashing furniture when he was angry. These memories would make me feel anxious and on edge all the time. It felt like the bad things from my childhood were still controlling my life. While talking about these things helped a little, it didn't always reach the deep pain inside. That's when I decided to try hypnotherapy . What Hypnosis Felt Like for Me: At first, I wasn't sure about hypnosis. It sounded a bit weird! But my therapist explained that it's just a state of ...
The concept of Adverse Childhood Experiences, or ACEs, has revolutionized our understanding of the long-term impact of childhood trauma. But where did this groundbreaking research come from? The ACE study, a landmark investigation, emerged from an unexpected collaboration between Dr. Vincent Felitti, an internal medicine physician at Kaiser Permanente in San Diego, and Robert Anda, a physician at the Centers for Disease Control and Prevention (CDC). In the mid-1990s, Dr. Felitti noticed a surprising correlation among his patients: those seeking treatment for obesity were also more likely to report histories of childhood trauma. This observation sparked a deeper inquiry, leading to a partnership with Dr. Anda and the development of the ACE study. Their research aimed to quantify the prevalence of adverse childhood experiences and explore their profound connection to adult health and well-being. The initial study, involving over 17,000 Kaiser Permanente members, revealed a startling...
Comentarii
Trimiteți un comentariu