Imagine being a kid in a home where you don't feel safe. For me, it was my dad hitting me and my mom constantly making me feel bad. This kind of childhood trauma – being hurt and emotionally abused – can really mess you up inside. It felt like my foundation as a person was cracked. As I grew up, this damage showed up in my life. I'd get angry really easily, and it was hard for me to make and keep friends or romantic partners. My mind would often replay upsetting memories, like the sound of my dad smashing furniture when he was angry. These memories would make me feel anxious and on edge all the time. It felt like the bad things from my childhood were still controlling my life. While talking about these things helped a little, it didn't always reach the deep pain inside. That's when I decided to try hypnotherapy . What Hypnosis Felt Like for Me: At first, I wasn't sure about hypnosis. It sounded a bit weird! But my therapist explained that it's just a state of ...
The Biggest Fear People Have About Hypnotherapy — and Why It’s Not True One of the most common questions I hear as a trauma therapist is: “What if I lose control during hypnotherapy?” It’s a valid question. Especially if you grew up in an environment where your boundaries were ignored, your emotions weren’t respected, or your body didn’t feel like a safe place to be. Let me say this clearly: 👉 Hypnotherapy is not about control. It’s about connection. 🎭 Where Does the Fear Come From? Most people’s image of hypnosis comes from movies or stage shows — where people cluck like chickens, forget their names, or reveal their deepest secrets. That’s entertainment. Therapeutic hypnotherapy is completely different. In a clinical session, you are never unconscious. You’re not being “taken over.” And you won’t do or say anything you don’t want to. In fact, most clients say: “I knew what was happening the whole time — I just felt really relaxed.” 🔐 For Trauma Survivors, Thi...
From the heart of Transylvania to the bustling kitchens of the UK, my journey has been one of constant evolution. Fueled by a childhood love of literature and the spirit of explorers like Amundsen and Cook, I've always been driven by curiosity and a thirst for knowledge. My path took an unexpected turn into the culinary world, where I quickly rose to assistant manager, proving that dedication and hard work can open any door. But my deepest passion lies in understanding the human mind. My own experiences with childhood trauma ignited a desire to learn, leading me to qualifications in hypnotherapy and a commitment to helping others navigate their own challenges. Now I'm excited to merge my diverse experiences and newfound knowledge, creating a space where we can explore the power of resilience and personal growth. Join me as we delve into the intersection of psychology, personal development, and the stories that shape us
Comentarii
Trimiteți un comentariu